{"id":1982,"date":"2026-01-27T14:16:26","date_gmt":"2026-01-27T14:16:26","guid":{"rendered":"https:\/\/fabconnecther.eu\/?post_type=repository_resources&p=1982"},"modified":"2026-04-07T16:01:15","modified_gmt":"2026-04-07T16:01:15","slug":"teygjuaskorun","status":"publish","type":"repository_resources","link":"https:\/\/fabconnecther.eu\/is\/repository_resources\/stretch-challenge\/","title":{"rendered":"Teygju\u00e1skorun"},"content":{"rendered":"

\u00deessi starfsemi hj\u00e1lpar lei\u00f0s\u00f6gnart\u00f6kum a\u00f0 \u00fer\u00fdsta s\u00e9r \u00fat fyrir \u00fe\u00e6gindarammann \u00e1 \u00f6ruggan og studdan h\u00e1tt \u2014 byggja upp lei\u00f0togatr\u00fa og raunverulega reynslu. \u00c1skoranir um a\u00f0 teygja sig eru hanna\u00f0ar til a\u00f0 vera dj\u00f6rfar en framkv\u00e6manlegar, gefa lei\u00f0s\u00f6gnart\u00f6kum t\u00e6kif\u00e6ri til a\u00f0 pr\u00f3fa eitthva\u00f0 n\u00fdtt, taka frumkv\u00e6\u00f0i og sj\u00e1 hva\u00f0 \u00feeir eru f\u00e6rir um.<\/p>","protected":false},"featured_media":2334,"template":"","respository_resource_categories":[77,55,75],"class_list":["post-1982","repository_resources","type-repository_resources","status-publish","has-post-thumbnail","hentry","respository_resource_categories-empowerment-supporting-career-development","respository_resource_categories-leadership","respository_resource_categories-self-confidence"],"acf":[],"yoast_head":"\nStretch Challenge - FabConnectHer.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fabconnecther.eu\/is\/geymslaaudlindir\/teygjuaskorun\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch Challenge - FabConnectHer.eu\" \/>\n<meta property=\"og:description\" content=\"This activity helps mentees push beyond their comfort zones in a safe, supported way \u2014building leadership confidence and real-world experience. Stretch challenges are designed to…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fabconnecther.eu\/is\/geymslaaudlindir\/teygjuaskorun\/\" \/>\n<meta property=\"og:site_name\" content=\"FabConnectHer.eu\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T16:01:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fabconnecther.eu\/wp-content\/uploads\/2026\/01\/29.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/repository_resources\\\/stretch-challenge\\\/\",\"url\":\"https:\\\/\\\/fabconnecther.eu\\\/repository_resources\\\/stretch-challenge\\\/\",\"name\":\"Stretch Challenge - FabConnectHer.eu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/repository_resources\\\/stretch-challenge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/repository_resources\\\/stretch-challenge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fabconnecther.eu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/29.jpeg\",\"datePublished\":\"2026-01-27T14:16:26+00:00\",\"dateModified\":\"2026-04-07T16:01:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/repository_resources\\\/stretch-challenge\\\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fabconnecther.eu\\\/repository_resources\\\/stretch-challenge\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/repository_resources\\\/stretch-challenge\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fabconnecther.eu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/29.jpeg\",\"contentUrl\":\"https:\\\/\\\/fabconnecther.eu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/29.jpeg\",\"width\":480,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/repository_resources\\\/stretch-challenge\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fabconnecther.eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Repository Resources\",\"item\":\"https:\\\/\\\/fabconnecther.eu\\\/repository_resources\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stretch Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/#website\",\"url\":\"https:\\\/\\\/fabconnecther.eu\\\/\",\"name\":\"FabConnectHer.eu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fabconnecther.eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/#organization\",\"name\":\"FabConnectHer.eu\",\"url\":\"https:\\\/\\\/fabconnecther.eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fabconnecther.eu\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/fabCONNECTher-final-logo2.png\",\"contentUrl\":\"https:\\\/\\\/fabconnecther.eu\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/fabCONNECTher-final-logo2.png\",\"width\":604,\"height\":313,\"caption\":\"FabConnectHer.eu\"},\"image\":{\"@id\":\"https:\\\/\\\/fabconnecther.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Teygju\u00e1skorun - FabConnectHer.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fabconnecther.eu\/is\/geymslaaudlindir\/teygjuaskorun\/","og_locale":"is_IS","og_type":"article","og_title":"Stretch Challenge - FabConnectHer.eu","og_description":"This activity helps mentees push beyond their comfort zones in a safe, supported way \u2014building leadership confidence and real-world experience. Stretch challenges are designed to…","og_url":"https:\/\/fabconnecther.eu\/is\/geymslaaudlindir\/teygjuaskorun\/","og_site_name":"FabConnectHer.eu","article_modified_time":"2026-04-07T16:01:15+00:00","og_image":[{"width":480,"height":679,"url":"https:\/\/fabconnecther.eu\/wp-content\/uploads\/2026\/01\/29.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fabconnecther.eu\/repository_resources\/stretch-challenge\/","url":"https:\/\/fabconnecther.eu\/repository_resources\/stretch-challenge\/","name":"Teygju\u00e1skorun - FabConnectHer.eu","isPartOf":{"@id":"https:\/\/fabconnecther.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fabconnecther.eu\/repository_resources\/stretch-challenge\/#primaryimage"},"image":{"@id":"https:\/\/fabconnecther.eu\/repository_resources\/stretch-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/fabconnecther.eu\/wp-content\/uploads\/2026\/01\/29.jpeg","datePublished":"2026-01-27T14:16:26+00:00","dateModified":"2026-04-07T16:01:15+00:00","breadcrumb":{"@id":"https:\/\/fabconnecther.eu\/repository_resources\/stretch-challenge\/#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fabconnecther.eu\/repository_resources\/stretch-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/fabconnecther.eu\/repository_resources\/stretch-challenge\/#primaryimage","url":"https:\/\/fabconnecther.eu\/wp-content\/uploads\/2026\/01\/29.jpeg","contentUrl":"https:\/\/fabconnecther.eu\/wp-content\/uploads\/2026\/01\/29.jpeg","width":480,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/fabconnecther.eu\/repository_resources\/stretch-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fabconnecther.eu\/"},{"@type":"ListItem","position":2,"name":"Repository Resources","item":"https:\/\/fabconnecther.eu\/repository_resources\/"},{"@type":"ListItem","position":3,"name":"Stretch Challenge"}]},{"@type":"WebSite","@id":"https:\/\/fabconnecther.eu\/#website","url":"https:\/\/fabconnecther.eu\/","name":"Fr\u00e1b\u00e6r tenging kvenna.eu","description":"","publisher":{"@id":"https:\/\/fabconnecther.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fabconnecther.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/fabconnecther.eu\/#organization","name":"Fr\u00e1b\u00e6r tenging kvenna.eu","url":"https:\/\/fabconnecther.eu\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/fabconnecther.eu\/#\/schema\/logo\/image\/","url":"https:\/\/fabconnecther.eu\/wp-content\/uploads\/2024\/03\/fabCONNECTher-final-logo2.png","contentUrl":"https:\/\/fabconnecther.eu\/wp-content\/uploads\/2024\/03\/fabCONNECTher-final-logo2.png","width":604,"height":313,"caption":"FabConnectHer.eu"},"image":{"@id":"https:\/\/fabconnecther.eu\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/fabconnecther.eu\/is\/wp-json\/wp\/v2\/repository_resources\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabconnecther.eu\/is\/wp-json\/wp\/v2\/repository_resources"}],"about":[{"href":"https:\/\/fabconnecther.eu\/is\/wp-json\/wp\/v2\/types\/repository_resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabconnecther.eu\/is\/wp-json\/wp\/v2\/media\/2334"}],"wp:attachment":[{"href":"https:\/\/fabconnecther.eu\/is\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"respository_resource_categories","embeddable":true,"href":"https:\/\/fabconnecther.eu\/is\/wp-json\/wp\/v2\/respository_resource_categories?post=1982"}],"curies":[{"name":"vp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}